MY PROMISE: RESULTS. NOTICEABLE RESULTS.
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→ Kickstart your health journey
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→ Workout with intentional strength-building workouts (and nothing too hard)
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→ Ditch the grocery store overwhelm with a specific shopping list
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→ Follow a 7-day meal plan that’ll torch some inches right off of your waistline
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→ Peek at yourself in the mirror and think no way was that a week of progress
Program Curriculum
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Introduction
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7 Day Shred E-Book
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WORKOUT
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Gut Reset - Day 1
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Lower Body Day
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Gut Reset - Day 2
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Workout
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Gut Reset - Day 3
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Rest/Light Cardio
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Gut Reset - Day 4
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![](https://import.cdn.thinkific.com/587212/courses/1652196/z1pyLiO7SiGLJVVTZKui_Add%20a%20heading%20%281600%20x%20900%20px%29.png)
About this course
- 1 Week of Workouts
- 7 Day Meal Plan
- Ebook + Meal Plan + Shopping List